Aerobics

Yoga

Barre

Anonymous

IP location

We are the anti-gym. We offer affordable fitness solutions for people of all fitness levels. We are a local, small business. Unlike big box gyms, we have a caring community here at WITHIN where our focus is to deliver results - not to collect money. Our training is based on the latest exercise research, focusing on functional fitness and interval training. We do not use any machines! We know that through using your core to stabilize your body as you are exercising with one of our traditional or nontraditional pieces of equipment, your body will benefit not only during our session but up to 48 hours after. Our busy clientele find our 30 minute workouts not only effective, but fun. We also specialize in youth fitness, whether for athletics, fitness or to reduce body fat, our youth is our future and we take pride in helping them develop healthy habits. Related Words: Accomplished, Tight n Toned, Efficient and Effective, Performed and Self Confident.

WITHIN Fitness & Lifestyle Solutions