Aerobics

Yoga

Barre

Anonymous

IP location

KD Pilates is a unique, fast-paced fitness program combining the best of contemporary Pilates with conditioning, resistance training, flexibility, balance, strengthening and lengthening. Class formats flow quickly and efficiently. This low impact, high intensity, core focused, full body workout quickly transforms your body. The moves can be modified making it easier or harder as your fitness level improves. KD Pilates is highly effective and ideal for all fitness levels. We offer 50-minute classes and also offer specialized classes such as Pilates Jump. We also offer one-on-one private training for a more individualized approach. Whether it’s your only workout or enhancing your current cardio, weight-training or sports passions, you will perform