Aerobics

Yoga

Barre

Anonymous

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F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

Cassi

Travis

Cie Cie

Morgan

Madalyn

PJ Sullivan

Tyler

Emily

Nashan

Bailee

Maddy

Lauren

Ryan

F45 Trainer

Derek

F45 Training Lakeland Highlands

Lakeland Highlands