Aerobics

Yoga

Barre

Anonymous

IP location

2nd Wind Health and Fitness is a small studio created in 2012 by a local Health Coach/Personal Trainer. Classes include fitness boxing (SQUARE UP) and metabolic training(MET20). These formats can only be found at 2nd Wind. They are specifically structured around boosting metabolism in a minimal amount of time, while also experiencing a feeling of empowerment and enjoyment. The studio, aka HUT, is an inspiring, non-judgmental, inclusive environment. Class size is limited to 7-10, allowing for the perfect balance of camaraderie and semi-private coaching.