Aerobics

Yoga

Barre

Anonymous

IP location

We understand that walking into a fitness facility can be intimidating and that you may fear feeling awkward or out of place.  Well, not anymore!  At Quench Training for Women, we offer a different type of fitness experience. Unlike many gyms that are only geared towards the already fit, we have designed our facility with the beginner in mind.   While we specialize in women over 40, all women over 21 years old are welcome!!!