Aerobics

Yoga

Barre

Anonymous

IP location

BAM Fitness® (Balance And Movement Fitness) is the first injury prevention focused fitness clinic working with young athletes ages 8-18yrs. BAM Fitness also caters to the adult population interested in proper fitness mechanics for an active and healthy lifestyle. BAM Fitness® provides an experience that analyzes personal biomechanical dysfunctions utilizing cutting edge motion systems technology, prescribing corrective exercises driven by years of research and scientific data. -Biomechanical Gait, Cycling & Movement Performance Analysis using high tech software and video cameras. -Cardiovascular Threshold Testing -Body Composition Analysis with the InBody 270 -BAM FIT ACADEMY: a 12 week program to reduce the risk of injury & increase longevity in sport. -BAM FIT SGT (Small Group Training) General fitness programming for weight loss, improved performance, body fat reduction, strength, heart rate training & more.