Aerobics

Yoga

Barre

Anonymous

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The Pilates Method-which involves "three-dimensional" exercises performed using all planes of motion-is incredibly effective in improving balance and flexibility, enhancing athletic performance, and building core strength and stability. It can also correct over-training and muscle imbalances that lead to injuries. Choose between reformer, mat or barre instruction. We will tailor your program to meet your unique fitness goals and expectations. Instruction can be customized for the individual or group setting, and include reformer, mat and barre sessions.

Peak Form Pilates