Aerobics

Yoga

Barre

Anonymous

IP location

Pilates + Wellness Offerings! Individual and small group sessions. Sometimes all you need is the instruction manual. Let’s design a total wellness plan together and reach your goals! Psychosomatic experiencing available! This is the connection between mind and body for physical and emotional healing. The idea is that healing comes from focusing on both the mind and body together. The mind is reflected in every part of the human body, and through the body we can get in touch with the issues that we have been repressing, denying, or ignoring in the mind. Book a psychosomatic session to meet your unique needs. - elevate nutritional intake - manage stress - exercise + practice Pilates - reduce pain - improve sleep hygiene - increase health + happiness

Nature's Alignment