Aerobics

Yoga

Barre

Anonymous

IP location

FITNESSRUNS™ combines two of the most popular and scientifically proven ways to get in shape: running + strength training. FITNESSRUNS™ focuses on the major muscle groups to burn fat, speed up your metabolism, strengthen muscles and of course, boost your heart rate. The program incorporates dynamic warm ups, running intervals, and strength training. Each session ends with finishing stretches designed to improve your running performance, minimize post-workout muscle soreness and decrease the risk of injury. Designed for all levels of runners, the goal of each FITNESSRUNS™ routine is to provide the best and most effective full-body workout in a positive, safe, and motivating group atmosphere in the most beloved outdoors of New York City!

Type A Training