Aerobics

Yoga

Barre

Anonymous

IP location

Essential You Yoga is a brand new, boutique yoga studio dedicated to fostering your inner peace and physical well-being. We are proud to serve the New Tampa community with a variety of senior-friendly and trauma-informed yoga classes including Hatha Yoga, Gentle Yoga, Mindfulness Meditation, and Vinyasa Yoga. Each class integrates mindful breathwork and awareness, allowing you to connect with your body and find a sense of calm in every movement. Whether you're seeking a gentle introduction to yoga, a foundation for a deeper practice, or a space to cultivate mindfulness, Essential You Yoga offers something for everyone. Additionally, we offer individualized Yoga Therapy sessions led by a Spanda-trained therapist, providing personalized support for your unique needs and goals. Join us at Essential You Yoga and embark on a journey towards a healthier, happier you!