Aerobics

Yoga

Barre

Anonymous

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Full Spectrum Fitness is a full service gym with customized personal training and nutrition counseling services. Owner and certified personal trainer Mike Shannon will create and manage a personalized fitness and wellness program according to the goals and lifestyle of his clients, taking into consideration any doctor’s recommendations and limitations. Services are tailored to help you achieve your goals through personalized coaching, nutritional coaching, and sports enhancement. Mike Shannon has 20 plus years’ expertise in the fitness industry earning his credentials, winning shows, conducting seminars, and helping nearly 1,000 people with their personal fitness goals. Mike’s goal is to provide you with his extensive toolbox of fitness equipment and know-how to help you ‘get there’ as fast as possible, whether general fitness and weight loss, sport-specific training, or body building. Experience the difference a personal fitness coach can make in your approach to fitness.