Aerobics

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iLoveKickboxing.com North Haven is where you’ll NOT only get the BEST fun-filled, heart pumping, full body workout around, but a COMMUNITY that cares about YOU and we’ll keep you accountable and motivated! We’re a Cardio Kickboxing fitness studio and our classes are designed for ALL fitness levels from someone who has never worked out before to the advance fitness fanatics. You go at your own pace, there is never a certain amount of reps that have to be completed everything is timed. So, this means You do You! Our classes are 60 minutes long that start with a 15 min HITT style warm-up, stretching to get you ready for the awesome 6 three-minute stress relieving bag rounds. After the bag rounds, we do conditioning drills and finish class off stretching and a BIG Rick Flare WHOO! You’ll lose body fat and create a lean toned sculpted body. It’s the ultimate fighter’s workout without the fight! Here at ILKB North Haven we’re known as the Good Vibe Tribe and our goal is help you meet your goals!

iLoveKickboxing - North Haven