Aerobics

Yoga

Barre

Anonymous

IP location

We start with your goal and a coach. Do you want to burn fat? Lose weight? Look great in a bathing suit? Build muscle? Get strong? Enjoy life? Feel healthy? Train for a race? Hike Mt. Everest? Let’s do it. Your FitCoach will assess your goals and build a plan to get you there. * We analyze your body. Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers of health and fitness. * We design your plan. Based on the latest exercise science, Koko's proprietary fitness technology helps to create a precisely customized strength, cardio & nutrition program, tailored to your body and goals. * We train you! Our certified FitCoaches will work with you on our patented Smartraining equipment, guiding and coaching you through every workout, challenging you (safely) with real-time feedback and performance data. * We adapt as you improve. Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus. * We keep you motivated. Every workout is different, never boring. Koko’s friendly, caring team of fitness pros work closely with you to keep you motivated and pushing towards your goals, helping you achieve ultimate results FASTER. * We quantify your progress. Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices. * We celebrate your SUCCESS! Your coach, the friendly Koko FitClub staff, and our encouraging member community are always here to celebrate your achievements and milestones, both in-club and online. With Koko, you're not alone! * * Results may vary

Koko Fitclub of Denver