Aerobics

Yoga

Barre

Anonymous

IP location

Nomi Pilates is a chic, boutique style studio – merging classical and along with contemporary Pilates. We provide a supportive environment for individuals of all ages and stages of fitness, and our skilled instructors proudly teach Joseph Pilates’ approach to physical fitness – one that engages the mind and focuses on building a healthy, injury-free body. To begin, Naomi or any of our skilled instructors analyze your movement patterns for any functional or structural problems, and then develop a program specific to your needs. To achieve strength and flexibility you will be working with a variety of equipment such as the Reformer, the wunda chair, the barrel and Cadillac tower. Our strong focus on muscle movements will allow you to create a well-balanced body with elongated muscle groups that are toned and firm. Nomipilates offers small socially distanced 4-5 person classes and focuses on individualized attention as this is the way Joseph Pilates taught his Method. Emphasis is on quality and proper form safety and health!