Aerobics

Yoga

Barre

Anonymous

IP location

Stretch and Serenity is a movement space designed to nurture mind, body, and spiritual wellbeing. Each modality offered has been curated for an experience that supports our parasympathetic functions associated with relaxation. Here we believe that anyone can create and maintain high levels of well-being and fitness without the modern standard of activating the sympathetic nervous system each time we exercise. This space was born as an answer to the many varied fitness options which innately activate the body’s stress response. And while we believe that stress and recovery are a natural part of modern life … here we strive to fill the gap which modern life has created and which humans previously enjoyed as part of natural daily life. Offerings include Private and Small-Group Breathwork, Yoga, Meditation, and Pilates - taught with compassion, presence, and the intention of elevating peace.