Aerobics

Yoga

Barre

Anonymous

IP location

In this 4500 sq ft facility the BBD team consists of a diverse group of trainers with high level certs and extensive experience. The program options all abide by the same principles with slightly different approaches and atmospheres. Develop functional strength and endurance, proper cardiovascular training, and perfect posture while achieving the goals initially set. We are always working to improve muscular, functional, static, and dynamic balance within the body. Our trainers have a passion to see clients lives transform with increased confidence, energy, stamina, strength, and tighter fitter physiques. All clients will receive a comprehensive assessment including a functional movement screen, nutritional consultation, posture alignment, stretch test, and other baseline measurements. Goal setting whether that is weight loss, toning, postural correction, pain reduction, increased energy determines our design of your personal program. Two words: Results Oriented. Are you ready to change your life because we're ready to change yours? **Showers and lockers available

Body By Design