Aerobics

Yoga

Barre

Anonymous

IP location

F45 Training offers functional 45-minute workouts that are effective, fun and community-driven. Our workouts combine elements of high-intensity interval, circuit and functional training to offer what we believe is the world’s best functional training workout. We offer a continuously evolving fitness program in which virtually no two workouts are ever the same. Our vast and growing library of functional training movements allows us to vary workout programs to keep you engaged with fresh content, while helping you achieve your fitness goals.

David Slabaugh

Ginger Casbon

Rashad Wilkins

Matt Bologna

Michelle Moore

Kristofer West

Davis Edwards

F45 Training 12 Oaks