Aerobics

Yoga

Barre

Anonymous

IP location

mf3 is a boutique fitness studio offering Megaformer classes based on the Lagree Fitness Method - the BEST high intensity, low impact, muscle endurance workout around. Give us 50 minutes and you'll get inspiring instructors, great beats and an AMAZING community vibe. LESS time. MORE Intensity. MINIMUM Impact. MAXIMUM Results. Grip socks are required for all classes. We recommend all new clients begin with a BASICS class. All other classes are open level. CAUTION: May be addictive and cause soreness in areas you never knew existed.

MF3