Aerobics

Yoga

Barre

Anonymous

IP location

Sonoma Like It Hot Yoga Voted Best Yoga Studio in Sonoma/Napa 2007 & 2009! We teach the classic Hot 26 and 2 yoga class. Open to beginners, it is a series of 26 postures and 2 breathing exercises, which is suitable for all ages and flexibility levels. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The 26 and 2 method stimulates the organs, glands, and nerves, moving freshly oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Hannah Yurth

Inna Vassina

Hillary Hoff

Steven Narasimha

Dan Fisherbaugh

Raina Mc Clung

Jason Hall

Mara Lewis

Tyler Cottrell

Sonoma Like It Hot Yoga