Aerobics

Yoga

Barre

Anonymous

IP location

I came to yoga as a way of life rather late in life. I began a Bikram practice nine years ago and there was something about the moving into stillness that got to me. About three and a half years ago i went to my first vinyasa class and that was it; i was in my teacher training with Rolf Gates within four months. As i retired from 16 years of training race horses, I began my journey as a yoga practitioner and teacher. I love the freedom and the empowering nature of a vinyasa practice and added with daily meditation, there has been a growing joy, peace, and understanding in my life.

Michele Trufant

Instructor at Easy Day Yoga