Aerobics

Yoga

Barre

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Our metabolic resistance training programs and systems are specifically designed to accomplish the unthinkable. Because of these systems, Fit Forward allows your fitness dreams to become a reality. Our proven method incorporates suspension trainers and gymnastics rings which combine core strengthening and total body burn, kettle bells, dumbbells, and bumper plate systems used for toning and muscular strength, battle ropes and medicine/wall balls to maximize fat burn and sky-rocket your metabolism, and resistance bands to firm, tone, tighten and sculpt your entire body in just 45 minutes.