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**Two missions. One philosophy: Results that last.**

JH Health and Fitness serves two distinct groups who share one common problem — they've been underserved by generic, one-size-fits-all programs.

**If you've struggled with weight loss** — the plateaus, the rebounds, the frustration of losing it just to gain it back — we built a system specifically for you. No crash diets. No suffering. Just sustainable, science-based coaching designed for permanent results.

**If you're an athlete at a smaller school** — without access to strength coaches, periodized programming, or elite-level training resources — we built a system for you too. Your potential shouldn't be limited by your school's budget.

**Who We Are:**

Founded by Jacob Huser, MS, CSCS, NASM-CPT, NASM-CES, AFPA Nutrition Coach — a coach with a Master's in Exercise Physiology from Baylor University and a Bachelor's in Sports Conditioning from Texas A&M. Since 2018, Jacob has coached hundreds of clients ages 8 to 80, from first-time gym-goers battling weight loss to Division I athletes chasing scholarships.

**What We Do:**

**→ Weight Loss & Nutrition Coaching** For people who've "tried everything" but can't make it stick. We address the real reasons your progress has stalled — metabolic adaptation, habit formation, and programming flaws that sabotage long-term success.

*Includes:* Personalized strength training, nutrition coaching, bi-weekly video calls, unlimited text support, and full app access.

**→ Athletic Performance Training** For high school and college athletes who don't have access to elite-level coaching. We deliver periodized, sport-specific programs that adapt to your practice schedule and competitive season — just like the big programs do.

*Includes:* Speed, agility, strength, power, and conditioning programming, general nutrition coaching, app access, and unlimited text support.

**Our Philosophy:**

No quick fixes. No cookie-cutter templates. Every program is built around YOUR body, YOUR schedule, and YOUR goals.

We focus on sustainable systems backed by exercise science — because the best program is the one you can actually follow for the rest of your life (or career).

**Who We Help:**

- People stuck at frustrating weight loss plateaus
- Anyone tired of yo-yo dieting and rebound weight gain
- Busy professionals who need flexible, sustainable coaching
- High school athletes at smaller schools without strength coaches
- College athletes in overlooked sports or underfunded programs
- Multi-sport athletes needing year-round development

***San Angelo's only coaching program built for plateau breakers, rebound survivors, AND underserved athletes who deserve elite-level training.***