Aerobics

Yoga

Barre

Anonymous

IP location

At DASH121, we celebrate what makes you one-of-a-kind. No two people are alike, and that’s why we create customized fitness and nutrition plans for each and every client. Devised by a team of professionals who are constantly undergoing the latest trainings and certifications, these plans are designed with sustainability in mind. At DASH121, we envision a lifetime of good health for every client who walks through the door, and instead of drastic, intimidating methods and fads that are quick to burn out, we bring clients along on a nutrition and fitness journey that focuses on gradual change and celebrates every milestone, large and small. Strength, balance and flexibility are a focus, and it’s easy to live your life to the fullest when you’re feeling your best. With DASH121 on your side, the journey toward health and wellness is something to look forward to every day.