Aerobics

Yoga

Barre

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You can do anything for 20 seconds! This is the mantra behind our signature Tread Tabata® class: a full body, 45 minute HIIT workout that pairs 20 second Tabata treadmill or bike cardio sprints with an always changing strength workout set to deliver efficient conditioning and an effective afterburn. For all levels of fitness.

Cayla Stahley

Audrey deRosa

Mackinzie Reynolds

Tessa Codina

Amanda Nielsen

Alyssa Laroussi

Amy Cox

Megan Susnjara

Adale Simoneaux

Kathy Glabicky

Tara Grady

Jacqueline Sanders

Hayley Riggs

Mindy Lopez

Tread Tabata Bend