Aerobics

Yoga

Barre

Anonymous

IP location

Foundations Studio is a local, female, instructor owned Pilates and Wellness studio. We offer Pilates Reformer group classes and private appointments, intro to Pilates Reformer, Pilates Mat, Stretching on the Reformer, Yoga, Prenatal Yoga, Postnatal Yoga, Yin Yoga and Myofascial Release group classes. We strongly believe in a sense of community and giving back so we offer 2 donation drives a year for local organizations: Wheeler Mission & The Coburn Place. We offer Studio rentals, we'll lead you through a class designed for you followed by food & drinks in our cozy party room. Our instructors have accredited certifications & trainings in Pilates, Yoga, Wellness and/or Fitness. Each instructor frequently participates in continuing education courses. The Studio has 4 Balanced Body Infinity with Tower Reformers, 1 Balanced Body Cadillac Reformer, 5 Peak Pilates MVe Split Pedal Chairs and 4 TRX Straps. We also use various props during our sessions such as Pilates ring, box, jump board, weighted bar, ball, arc & wedge, hand weights, Bosu ball, foam roller, sliders, bungees, therabands, ankle weights and yoga blocks, pillows & blankets. At Foundations Studio we work with clients of all ages, levels & goals. We pride ourselves in combining classical & modern Pilates, Yoga & fitness techniques to provide clients a safe, effective & functional workout.