Aerobics

Yoga

Barre

Anonymous

IP location

We offer private, semi-private, and small group Pilates apparatus classes as well as GYROTONIC® sessions, AIS (Active Isolated Stretching) for Bodywork, Pilates Mat and Core Barre group classes for all fitness levels. We are dedicated to teaching the Authentic Classical Pilates method as developed by its creator, Joseph Pilates. Our teaching specialties aim to promote a strong body and mind workout that centers around abdominal strength, concentration, centering, control and cardiovascular endurance. We are proud to offer instruction on Gratz apparatus. Gratz Industries is the original manufacturer of Pilates and the industry's established source for authentic equipment. We welcome everyone to experience Smart Movement® through effective and mindful exercise.

ABsolute Pilates