Aerobics

Yoga

Barre

Anonymous

IP location

A Unique Pilates Program developed by a Mama for MamasSpecializing in:  Prenatal and Postnatal Pilates  Safe Core Work  Just because you cant do crunches doesnt mean you cant have strong abdominals during pregnancy and beyond.  Diastasis Recti (Abdominal Separation)    Pelvic Floor / Incontinence / Prolapse  To Kegel or not to Kegel Ladies, a Kegel is not squeezing your anal sphincter! Its so much more   Cardio Pilates Postural & Breath Awareness  Cesarean Healing  Women's Retreats

Preggo pilates