Aerobics

Yoga

Barre

Anonymous

IP location

We, at Elevate Your Body have carefully and thoughtfully crafted a variety of fitness classes designed to challenge you and to help you achieve your fitness goals. Our schedule reflects our belief in the power and effectiveness of Pilates and Yoga classes in concert with other unique interval-based classes. Our classes combine components of heart rate-elevating intervals (the “cardio” ingredient) with advanced muscle group training (the “core and sculpting” ingredients). Every workout delivers complete, whole-body results. Designed from a cross-training perspective, our schedule makes it easy for clients to benefit from a variety of class styles throughout the week.

Reformed Atl