Aerobics

Yoga

Barre

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Nestled away in Shrewsbury, NJ, The Breathing Rooms is an appointment-only wellness spa. It is here for you to escape for a while and activate your body's natural healing systems, in rooms designed to restore your vitality in gentle and effective ways. We built it for everyone who understands we must rest and heal to truly make the most of life. ​Our patrons have found the benefits of combining our Himalayan Salt Room/Private Salt Room, our Infrared Sauna Room and our custom built Open-Tank Float Room. We call this combination The Total Reset and it is the most popular thing to do here. We love seeing each one leave feeling measurably calmer and ready to face the world again. ​Our services can benefit everyone - our youngest patrons have been 6 month-old twins who weren't sleeping well and enjoyed breathing in the cleansing Salt Rooms with Mom and Dad. Our oldest patrons (so far) were floaters in their nineties who felt those aches and pains fade away. Each of us can benefit from how our therapies can change your body from work to rest mode. ​Although each therapy is deeply effective at automatically activating your body's healing or "Parasympathetic Functions", each requires no more effort than to show up, kick off your shoes for a little while, and allow the processes in our rooms to Reset Your Self™. See you soon!