Aerobics

Yoga

Barre

Anonymous

IP location

HILI FITNESS South Tampa is where modern movement meets mindful luxury. As the first studio in Central Florida to fuse XFormer Pilates with infrared Hot Mat Pilates, HILI offers a signature high-intensity, low-impact experience designed to sculpt the body and elevate the mind. Every detail—from the state-of-the-art equipment to the expertly curated classes—is crafted to leave you feeling strong, confident, and unstoppable. Welcome to the future of fitness—this is where life takes shape. BEFORE CLASS: Arrive 10 minutes early so they can show you around and get you set up on the XFORMER or in the HOT room. Grip socks are required — bring your own or purchase a pair at the front desk. For Hot Pilates, bring your own mat or rent one for $5 at the studio. IN CLASS: Expect slow, controlled movements, core-shaking holds, and intentional burn. Your coach will guide you through each transition, helping you focus on form, alignment, and breath—every second counts on the XFORMER or in the HOT room. AFTER CLASS: You’ll leave sweaty, energized, and stronger than you came in. Soreness is normal—especially in your core, glutes, and muscles you didn’t even know you had. Stay hydrated, stretch it out, and come back ready for more.

HILI FITNESS SOUTH TAMPA