Aerobics

Yoga

Barre

Anonymous

IP location

FARFALLA STRETCH METHOD is a specialized training method that enables students to understand and connect with their bodies enabling movement qualities, true proper muscle structure and technique. Throughout extremely detailed training , and equipment usage our students are able to enhance their body knowledge, providing an understanding of an athlete anatomy. Each session is structured to include strength, flexibility and variety of technique with a focus of a core alignment and body connection. Dancers and athletes that workout with our program have benefited dramatically, kids have not only improved their flexibility and strength but they have grown as a dancer and are at the top of the industry.

Farfalla Fitness