Aerobics

Yoga

Barre

Anonymous

IP location

We are the alternative to the oversaturated, in your face, mainstream fitness industry. Ask yourself: 1. Are you overwhelmed with the gym and fitness in general? 2. Are you lacking motivation? 3. Do you need accountability? 4. Are you experiencing joint and/or muscle pain? 5. Have you hit a training plateau? If the answer to one of these questions is yes, then we can help you. STRNG Personal Training proudly serves the DC-metropolitan region as a family owned business. Coaches include co-founders: Debbee Hernandez (Coach Debbee) & Chris Williamson (Coach Chris). Combined, we have over 12 years of coaching experience. Certifications include: 1. National Academy of Sports Medicine (NASM) 2. Pain-free Performance Specialist (PPSC) 3. Functional Movement Specialist (FMS) 4. Kettlebell Concepts 5. CPR-AED STRNG Personal Training helps people achieve real results (read our reviews) and we truly care about our clients well-being and success. We understand that personal training is a serious investment and commitment that, when done properly, can positively impact every dimension of life. That's why we pay close attention to our clients needs to meet them wherever they are in their fitness journey. Our customized programs help build functional strength, teach proper form, improve metabolic health, achieve a healthy weight, and build confidence inside and outside of the gym. Sessions can be trained in our private training studio (Adam's Morgan neighborhood), in-home, virtually, or outdoors. So, what are you waiting on? Reclaim your inner strength and change what is within your control. Book your free intro session to train with the best. Stay STRNG, Coach Debbee & Coach Chris

STRNG Pain-Free Performance