Aerobics

Yoga

Barre

Anonymous

IP location

​We work from various locations in Brooklyn and Manhattan at private training studios. I teach not just physical fitness, I show people how to move their bodies correctly with regards to posture and how to properly engage the right muscles in the proper sequence to avoid injury. I use multiple forms of movement-based exercises and overall movements found in multiple disciplines to provide an overarching approach that covers flexibility, mobility, balance and coordination, strength, power, and recovery.

Hamaca Fitness, LLC