Aerobics

Yoga

Barre

Anonymous

IP location

At Dose, we believe balance is bad ass and we are here to help you find yours. Down Dog to our Down Beats while our top notch instructors guide you through your practice. Whether you want to strengthen your core, stretch past some stress, or sweat through a flow, you will leave class more energized and ready to refuel at the Dose Elixir Bar. At Raleigh’s first hot yoga studio and smoothie bar, pick your potion of real ingredients and natural adaptogenics that will enhance your mood, adapt to stress, and keep you balanced. Come in and get your Daily Dose. Positive Side Effects Guaranteed.

Emily Wallace

Lipsa Shah

Leia Outen

Kat Baker

Avery Ramm

Caitlin Obermeyer

Ashley Arnett

Lauren Johnakin

Kai Des Etages

Grace Mcdonald

Doug Watson

Sydney Santoro

Dose Yoga and Smoothie Bar