Aerobics

Yoga

Barre

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Delta Life Fitness is a positive community of women. An environment that welcomes women of all fitness levels. Women at Delta life range from ages 18 to 65 and are brand new to fitness or haven’t worked out in years. You will find several moms at Delta Life thanks to our supervised kid’s corner and Young Women’s Empowerment program, a program that provides a discounted membership to girls aged 14-17 DLF is a hit with these women because of the short yet effective workouts. Delta classes are called Tone and Torch and will burn anywhere from 300-500+ calories in 30 minutes. Not only do they burn a ton of calories during the workout but Tone and Torch classes are broken into intervals of cardiovascular and strength training to maximize the afterburn effect. This is the formula for success whether you are looking to slim down or tone up. These short and effective workouts incorporate unique and functional exercises that make you love working out again. If you are a member for 1 year or 5 years, you will never experience the same workout. You will experience 500+ different exercises in the 7 different timing formats. This workout program is all you need with 3 full body days, 1 lower body focused day, 1 upper body focused day and 1 core and stability focused day every week! The cardio (torching) exercises will help you hit that high calorie burn while the strength (toning) exercises will make you stronger and more toned so together this will get you more results in less time.

Delta Life Fitness – John's Creek, GA