Aerobics

Yoga

Barre

Anonymous

IP location

We are a small studio located in the heart of Mira Mesa, specializing in yoga and movement classes. Our main goal is to help your mind and body connect, developing your own healthy and spiritual process. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional well-being. We strive to create a safe and inclusive space to everyone that walks through our doors, regardless of color, race, sexual orientation, gender identification, body size, physical ability, etc. Welcome home to Root + Flow.

Stephanie

Saira Estrada

Daniela

Keely

Teacher

Udoka

Salome

Katie

Oowauwe

Tamanna

Patrick

Brandi

Saira

John

Kallie

Root + Flow