Aerobics

Yoga

Barre

Anonymous

IP location

AY WELL+FIT goes beyond being just a fitness club or dance center—it's a vibrant community dedicated to helping you thrive. Our passionate and skilled instructors are here to guide you toward your health and wellness goals in an energetic and supportive environment. From private massage therapy to group fitness and dance classes, we offer a wide range of services designed to help you achieve your best physical, mental, emotional, and spiritual health. As K. Osei Williams, Executive Director of the Asase Yaa Cultural Arts Foundation, emphasizes, participating in regular fitness and wellness activities can help you manage your weight, prevent illness, elevate your mood, boost energy, and improve sleep. With the right commitment, access, and a nurturing community, you have everything you need to reach your full wellness potential.

AY Well+Fit Studio