Aerobics

Yoga

Barre

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F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

Josh Bredemeier

Brittney Odion

Amanda D'Amico

Madison Bayne

David Souza

Kross Corbett

Rochelle Garcia

Clay  Rojas

Eli Ferch

Clay Rojas

Ryan Baustian

Elian Herrera

Tristan Bauer

Becca Jorge

Rockxanna Cesario

F45 Training West Park Roseville