Aerobics

Yoga

Barre

Anonymous

IP location

We are yoga. At the core of our practice and our mission is the happy union of mind, body, breath and spirit in the revered Himalayan tradition. Our hallmark is classical, hatha yoga, the bedrock of practice from which all yoga styles are sprung. We offer introductory, beginner, intermediate, and advanced classes. Also vinyasa, gentle/restorative, yin, barre yoga, pilates, slow-flow, nidra and meditation. If you want a rigorous, challenging workout, we've got it. If you want a gentle, meditative experience, we've got that, too. For the beginner or anyone seeking to deepen their practice and knowledge, to the advanced yogi. Our environment is friendly, calm and non-competitive.

Synergy Yoga Studio