Aerobics

Yoga

Barre

Anonymous

IP location

Opt Well is a wellness business. We teach practical techniques as a way to help us to be aware, breathe and connect to our natural rhythms. We want to help prevent the dis- ease of social isolation, during this period of social distancing . In an attempt to promote wellness and reduce the spread of the Coronavirus, Opt Well hosts online Virtual Exercise programs. Our program is a perfect way to help us connect to our breath, environment and each other. We strive to teach self-care options to our fit and ageless community. Connect to Opt Well's website at www.optwell.us or find us on facebook to join us for a breath or two.