Aerobics

Yoga

Barre

Anonymous

IP location

Live Free Health & Fitness has been serving the New Windsor, Newburgh, and Cornwall communities since 2011. Our workouts are designed to make you well rounded across the board regarding cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. We accomplish this by combining specific movements from weightlifting, bodyweight exercises, and cardiovascular exercises into a workout that uses just the right amount of energy. The outcome is an increase in all facets of your body and performance.