Aerobics

Yoga

Barre

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Keith Cooke, world champion martial artist teaches high energy group fitness classes. KickBox is an awesome fat-burning, total body workout employing real and proper technique giving you a fun and safe workout and a solid foundation in kickboxing. CoreUp is an a exercise system that utilizes resistance bands to reduce weight as well as tone and increase muscle mass, strength and rotational flexibilty. CoreUp combines aerobics, martial arts and resistance training in one work out.

Keith Cookes Studio