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Fitness Kickboxing is Nyack's best kickboxing studio! Whether your goal is to tone-up, to lose weight, or to increase your overall fitness level, we make sure you have fun doing it. Kickboxing involves an endless combination of punching, kicking, cardio, and plyometric moves to keep you on your toes and keep you moving throughout the entire class. Applying the principals of circuit training combined with cardio, Fitness Kickboxing will take your workout and your fitness to the next level.