Aerobics

Yoga

Barre

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All SxB classes and personal training sessions are available to livestream. Please visit our website sxbvt.com to learn more. SxB® stands for Strength x Balance, it is a method, a lifestyle and a real good workout. It was created several years ago by Master trainer and CEO of SxB, Susannah Shulman. The method is an amalgamation of traditional strength training, Pilates, Yoga, and ballet like movements; there is also just the right amount of cardio intervals to challenge the most seasoned fitness enthusiast. SxB is about the sequence and pace of specific moves woven together to completely exhaust not just large muscle groups but smaller ones as well. It’s effective and time sensitive, your will get a complete full body work out in 50 min. It’s complementary to all bodies and is an excellent cross-training tool. SxB is a method to engage not just your muscles but your mind as well. It is a method for all bodies and is geared towards helping you live a better, happier and stronger life.

SxB VT