Aerobics

Yoga

Barre

Anonymous

IP location

We believe the power to transform the world begins from the body. Through healing ourselves we heal the world. Learn to quiet the noise and trace any sensations from head to toe. Listen without judgement and labels (as this constricts.) Listen with trust (as this opens a space of curiosity). Approach each challenge and face it with honesty. Meet yourself where you truly are. Our Body is a path towards Truth Ground the body in honest communication. Abandon beliefs of what you Think and take ownership of what is within. When fully engaged, we find hidden behind our stories, the courage to discover the Truth. Slow down to discover your best version of you and the world. LYFE Yoga is here to show you a way.