Aerobics

Yoga

Barre

Anonymous

IP location

Kaiut Yoga takes a biomechanically sound, joint based approach to yoga poses. Reconnect with your body to increase freedom of movement, improve circulation, reduce pain and calm the mind. All ages and abilities are welcome. Kaiut Yoga is suitable for everybody and every body type. Our teachers are trained to address the unique needs of individuals within the class setting. Whether you are completely new to yoga or have been practicing for years, whether you are an athlete or struggle with chronic pain this style of yoga will meet you on the mat. Classes are 1 hour in length and are taught by certified Kaiut Yoga Instructors, Lori Zucker and Kelly Childs. Bring your mat, wear comfortable clothing. We will take care of the rest. Results shared by Kaiut students include: -Increased range of motion and function -Peace of mind -Reduction in chronic pain -Improved balance -Increased self/body awareness -Quicker recovery from injury -Improved cardio capacity -Improved marathon recovery -Joint strength/power -Improved emotional responses -Reduction in muscular tension Check out www.kaiutyoga.com for more information.

Kaiut Yoga St. Louis