Aerobics

Yoga

Barre

Anonymous

IP location

FULL BODY WORKOUTS FOR YOUR PELVIC FLOOR AND MORE. Combining a unique blend of mat pilates, cardio and strength training our 50 minute Signature Squeeze class will not only work your pelvic floor, but all the important muscle groups (glutes, thighs, core) that support it. Our instructors will lead you through 5 sets of full body exercises in 5 different body positions working the pelvic floor in each position. Yes, we promise this is the most fun you will ever have doing Kegels. We offer classes both in person and online. Please wear something you’re comfortable being active in! Class can be done barefoot or in socks.

SqueezeLA