Aerobics

Yoga

Barre

Anonymous

IP location

All of Our Programs are Based off Science. Our goal is to ingrain the correct movement patterns and conditioning in our clients so that in the field they can be in the proper position when they are called upon. This consists of running mechanics, jumping- true plyometric, barbell movements, shock absorption, and linear/lateral movements. Our science based and proven winning program will give your deputies the best possible advantage. We are currently working with over 300 athletes and other corporations (corporate wellness). The current schools we work with, are at the top in each of their respective divisions in the state of Alabama. We work with any and all athletes of various talents and skills in their respective disciplines. Some of the sports we are currently training are volleyball, soccer, baseball, basketball, swimming, and olympic weightlifting. Teams Success after three years of implementing our program are as follows: State Champions Spainsh Fort Volleyball 2019 6A Bayside Academy Volleyball 2019 4A Mcgill Toolen Baseball 2019 7A McGill Toolen Volleyball 2018 7A Spanish Fort Volleyball 2018 6A McGill Toolen Men’s Tennis 2018 7A McGill Toolen Women’s Soccer 2017 7A McGill Toolen Volleyball 2017 7A State Runner-Up St. Paul's Volleyball 6A 3rd (First Year in 6A) 2018 McGill Toolen Men's Soccer 2017 McGill Toolen Men’s Tennis 2017 Mcgill Toolen Women's Soccer 2018, 2019 Mcgill Toolen Men's Golf 2019 Mcgill Toolen Volleyball 2019 In our short time of existence, we have produced two nationally ranked weightlifters who compete in USAW sanctioned meets. Currently, our male is #1 in the nation in the 109 kg weight class and our female athlete is ranked in the top 25. both athletes training for only six months of just focusing on the olympic lifts, snatch and clean/jerk. Thank you for your time and please contact me with any questions or other information needed at any time. Below you will find an outline of the program that we will be implementing. -Thank You, Jake Johnson GOALS -Injury Prevention -Mobility -Biomechanics (movement patterns) -Strength and Conditioning Programming includes but is not limited to: Mobility -Decreased risk of injury -Increase range of motion and flexibility. -Increase recovery rate Biomechanics -Proper movements patterns. We break down proper running form from the ankle up to the head. This includes first step, acceleration, top end speed, and body placement for deceleration. -Proper lateral movement preparation. Each athlete needs to be in the best possible position when transitioning from a linear sprint to a quick violent lateral movement or jumping movement to the landing aspect. All actions must become second nature. Strength and Conditioning -Core, shoulders, knee, and hip stability. This is done by creating larger tensile strength in the ligaments and tendons through a true plyometric and jump training program. -Bodyweight/kettlebell/olympic/power weightlifting base. Nutritional Guidance -Will help athletes with sports nutrition in season and out of season. Character Development -If the athlete wants to be successful he or she must develop a work ethic that supersedes the competition. -Success is not given, it is earned in the off-season. Athletes will learn how to work hard and how to fight through adversity with their fellow teammates.

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