Aerobics

Yoga

Barre

Anonymous

IP location

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Rock Steady Boxers are encouraged by coaches through a boxing regimen which awakens the body and mind. Training is modified for each individual. Boxing requires coordination, endurance and a personal commitment. Boxers must show up and suit up on a regular basis in order to see results. Within a few weeks, most boxers have increased their fitness, gained new confidence, and decreased their stress. And they look forward to having fun in a safe environment.

Rock Steady Boxing Inc.