Aerobics

Yoga

Barre

Anonymous

IP location

Phyllis fell in love with Yoga 22 years ago. While she has always been physically active, Yoga brought new dimensions to her exercise regimen, including focus, confidence and peace-of-mind. Yoga was the Yin to the Yang of motherhood, menopause and a stressful career in Public Health. For over two decades, Phyllis has practiced Bikram, Ashtanga and Vinyasa Yoga in San Diego County but more exclusively at Prana over the past 15 years - where she completed her 200-Hour Yoga Teacher Training. Now Phyllis has turned toward teaching. She is passionate about incorporating breathwork, proper alignment and Yoga philosophy to maximize the benefits of yoga. She uses these tenets to support and challenge students at any level or age to create a strong practice foundation and come away feeling both relaxed and energized.

Phyllis Hartigan

Instructor at Prana Yoga Center